Plant the seed and watch yourself grow
What our community are saying
Haven’t played since school?No Problem.
Find your nearest sessionHow Couch2Court ® Works
No need to know or remember the rules
(we’ll have a member there to help you!)
No worries about your fitness or age
(Take it at your pace!)
Wear whatever you feel comfortable in
(The only must: a pair of sports trainers)
Five Simple Steps
Returning to Netball couldn’t be easier. Five simple steps to get you back on the court.
Reserve your place in a session near you
Find a Couch2Court® session near you. Find out about the venue, the day and the time. Book your place and we’ll send you an email confirmation.
On the day: Come on your own or with a friend. Get greeted by one of our lovely coordinators
Coming on your own or bringing a friend? Whatever it is, you’ll find one of our coordinators ready to greet you at the venue and introduce you to lots of local ladies also getting back into netball.
Take part in fun and simple warm-up games…
It’s time to warm-up. This part is all about taking it easy and having fun! We’ll also go over those all important rules of the game.
Time for match play, at your pace (you’ll get help with the rules as you go)
We’ll help you into a team and progress things to match play—at your pace. Take breaks whenever you want. Choose your position. And as you play, our umpire will help you with rules & advice.
End the night feeling great, with new local friends & a renewed love for netball!
From the feedback we get from participants: safe to say, you’ll have a blast. You’ll feel energised, meet some locals you gel with, and if you feel ignited for netball: you’re already in the right place to find a league near you.
It’s very daunting doing new things like this on your own but I promised myself this year would be the year I stopped just being a mum, wife and nurse, that I would find a little something to be me again. I loved it. Definitely will be a regular.
We promise you’ll have a great time, even if you’re a bag of nerves!
And here’s our proof of it. We surveyed 254 Couch2Court ® Participants this year and they told us:
- 94%
- Felt apprehensive before the first session
- 98%
- Felt eager for more after the first session
It’s always the start that stops most people, but we’ve made Couch2Court ® a start where you can simply pop your trainers on and show up.
Have any lingering questions?
Each Couch2Court ® session has one of our coordinators running it and they’re always happy to chat to your beforehand. You can reach them via the contact details on any session’s page, and they’ll be right in touch.
